Research has found that intermittent fasting may help weight loss and management. Intermittent fasting may drive weight loss by lowering insulin levels. The body breaks down carbohydrates into glucose, which cells use for energy or convert into fat and store for later use.
Read MoreLow-carb diets have really grown in popularity globally and have been in effect throughout history. These diets don't just result in weight loss but also helps in managing some other health challenges like diabetes and high cholesterol.
Read MoreWith trendy diet plans on the rise, it’s easy to get caught up with the trends and start trying out many different meal plans before you find the right one, which usually isn’t a trendy diet.
Read More21 foods to eat while on a Keto Diet. You can use these ingredients in any dish to add a healthy twist to your Keto Diet, High Fat, and good Protein.
Read MoreGetting into a state of Ketosis can be tough. We review the Keto Diet's effect on weight loss, the benefits of ketosis and its effects on blood sugar levels
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